When we look for ways to stay healthy when we are older, we often think about quantifiable things, like getting the right amounts of vitamins and minerals or exercising a certain number of hours every week. However, apart from those mentioned above, there are other simple actions we can take to stay physically and mentally…
Walking has become such a normal part of our day that we often forget that it is a form of exercise. Walking is one of the easiest exercises, and for those who are more mature, it is one of the most effective as well. You can even go at your own pace depending on your…
Vitamins are essential towards regulating many of the body’s activities. As human beings grow older, it becomes more difficult to absorb some minerals and vitamins, which could lead to disorders such as poor immunity and reduced hemoglobin concentration. This could in turn worsen problems such as brain dysfunction, nerve damage and deterioration of intestinal function.…
Home automation is no longer the exclusive domain of the tech-savvy or well-off. The Internet of Things, which refers to connected devices controlled through the internet, has entered the mainstream, with offerings now available to even those on tight budgets. The following are just some intelligent home assistance devices designed specifically with aging family members in mind.…
Do you have a relative who has recently been discharged from the hospital and seeking senior rehabilitation centers? There are various rehabilitation centers you can choose from—from assisted living to skilled nursing homes to home-based care. However, when selecting a senior rehabilitation center for your loved one, choose one that is safe and will help…
When our loved ones engage in physical activity, they tend to derive a host of health benefits. From improved mental health to lower weight, physical activity is great for everyone. However, our ability to be physical is contingent on our energy levels. If we or our loved ones are always feeling lethargic, then it becomes…
There are many ways for a person to make friends in retirement. In our article, we have suggested several simple ways that are generally easily accessible. Make new friends in your retirement, because retirement is the best time to focus on forging and strengthening social bonds. Become a Community Volunteer Volunteering is a fantastic way…
Mini strokes are quite common among the elderly, but they are often misdiagnosed as other diseases. If you are caring for a family member or loved one, it’s essential that you learn to recognize mini stroke symptoms in the elderly so you’ll know when to seek medical attention immediately. A mini-stroke or TIA (transient ischemic…
Aging is an inevitable aspect of life, and with aging comes a slew of bodily changes, one of which is a change in appetite. While one might think that a reduced appetite indicates a serious health issue, that is more often than not, untrue. As the elderly are not as physically active as younger people,…