As we become older, our muscles and joints start to degenerate. Add to add the fact that seniors’ bones are weaker than those of younger people, and you have a prescription for disaster. Seniors are more likely to fall and get injured due to their fragile bones, muscles, and joints. Resistance exercise, thankfully, can help reduce a senior’s chance of falling whilst also keeping them healthy.
In this article, we’ll look at the benefits of resistance training for seniors.
About Resistance Training
Resistance training, often known as strength training, is a sort of physical exercise that allows you to use your muscles in a regulated manner. Weight lifting, exercise balls, exercise bands, or any other device that produces resistance in your muscles can be used to work muscle groups and individual muscles in this sort of training. Resistance training may be done almost anywhere and takes very little time. Seniors should strive to train two to three days per week and accomplish 8 to 12 repetitions of each exercise to reap the best advantages from resistance training.
Benefits of Resistance Training for Seniors
Resistance exercise is beneficial to seniors for a variety of reasons. Resistance exercise is beneficial to everyone, including your senior loved ones, according to several studies. Seniors who engage in resistance exercise a few times each week may receive some of the following benefits:
- Women of any age can enhance their bone mass by engaging in regular weight exercise sessions. Even if a woman is postmenopausal, resistance exercise can help her maintain bone mass in her golden years and avoid bone fractures and injuries.
- Resistance exercise regularly can even lower your loved one’s chances of developing depression as they age.
- People who are past the age of 80 can still grow muscle. They can improve their muscular strength and endurance by including resistance training into their weekly regimen.
- Resistance exercise increases the overall quality of life of seniors. It permits individuals to age at a strong pace and feel good about themselves as they become older.
- Weight training gives seniors increased stamina, especially while walking. They may improve their leg strength and muscles by training their legs, allowing them to walk greater distances without tiring. They can enhance their cardiovascular health and general wellness by walking longer distances.
Resistance training may also help lower your loved one’s chance of having a heart attack or stroke. According to studies, individuals who remain sedentary as they age are more likely to develop these diseases. Your loved one may keep healthy by exercising on a regular basis.
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