Recovering from a surgery can be extremely challenging for an older adults. You need to have the right types of food to make sure that your body has the nutrition it needs so you can heal well. Make sure that your loved ones eat these healthy foods after a surgery. Read on to learn about the recommended post-surgery foods!
Lean Proteins
Protein is important for creating new cells after a surgery. It is good to choose proteins that contain iron for blood cell production. You can choose options like chicken, lean ground beef, black beans and lentils.
Seeds And Nuts
The healthy fats that are found in almonds, sesame, walnuts, and flax seeds help the body to absorb vitamins which are fat-soluble. Most seeds and nuts contain a lot of vitamin E, which is great to speed up wound healing and reduce scars.
Fresh Vegetables
Fresh vegetables are the best for getting all the citamins and minerals you need for post-surgery healing. Many vegetables contain plenty of fiber, which is great to help alleviate the digestive issues which can be caused by pain medications.
Berries
Berries are a wonderful source of vitamin C and other antioxidants. This can reduce inflammation following a surgery. Vitamin C is great because it rebuilds the collagen in your skin.
Eggs
Eggs are soft which is great for older adults to eat after a surgery. They are also filled with all the good nutrients. A single egg contains protein, vitamins, zinc, calcium, iron and many other essential nutrients for recovery.
Yogurt
Yogurt is a good option for older adults to eat after surgery because it has a lot of probiotics. They are helpful bacteria which can restore the body’s natural bacterial balance after the potential infections from a surgery and also managing antibiotics.
Whole Grains
Whole grains are important because they are a key source of carbohydates. You need to have carbohydrates after a surgery because it gives the body energy to heal properly.
Experience Discovery Village At Dominion
Discovery Village At Dominion is a wonderful senior living community. It is located near downtown San Antonio so it is the ideal place for a senior living community. We give you three living options to choose from: independent living, assisted living and SHINE memory care.
Come and join us to experience the lifestyle you have always wanted. We have many great amenities for our residents to enjoy. You can interact with your friends over delicious meals or over fun activities. If you feel like it, you can even head to the town area to explore. Our professional team is here to look after all of your needs. You get to have the proper support and care while also having the freedom you want. Not only that, we also have a wide range of exciting activities to keep you active and engaged.
After reading about the recommended post-surgery foods, you might want to stay at our senior living community after you have had a surgery. Feel free to contact us for more information!
