Everybody ages. For the most part, however, we all age differently. Flexibility and range of motion can be reduced in individuals whose ligaments and tendons shorten and stiffen up. But, with the right kind of exercise, you can help your body stay in better condition longer. Even for older adults, cardio exercise or aerobics can…
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It may become more difficult to take mom or dad out for some sunshine as their Alzheimer’s disease worsens. We understand it might be tough to maintain their safety if they become irritated around crowds or feel uneasy about their environment. As a caregiver, you may be compelled to shorten trips or stop heading outside…
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If you’re an avid reader, then you’ve probably noticed that your memory isn’t quite what it used to be. While this may seem like a cause for concern, it can be a great thing! Keeping your mind active as you age has several benefits, and reading could be the answer you need to prevent or…
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A good diet is one of the most important factors that can affect a person’s way of life. As age-related conditions start to take hold of our lives, our diets will have to change to cope with the changes. Our nutritional needs will change at different points of our lives, and some tweaks are needed…
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Good nutrition is one of the top priorities that you must focus on as you age. It is vital to include essential nutrients like protein, iron, calcium, and fiber in your everyday diet. These can spell the difference for your life, helping you become more graceful when you are older while keeping you in tiptop…
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To convince loved ones to wear diapers, you might have to do some fast-talking. At best, it will likely be an uphill battle. Unfortunately, some level of incontinence often goes along with aging. When incontinence gets too bad, the best option for your loved one may well be adult diapers. Sadly, the term “adult diapers”…
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Everyday tasks might become too tough for older adults suffering from Alzheimer’s or dementia. But, like the rest of us, they want to feel able. That is why failure-free activities for individuals with dementia are so crucial as it encourages them. Being joyfully engaged in a pleasurable pastime alleviates rage, despair, anxiety, and tension. Read…
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Making a huge life change can be difficult. There are numerous considerations to consider, particularly when deciding where to enjoy your golden years. Aging in place is the most practical and desirable option for many seniors. A continuing care retirement community in Tampa, on the other hand, may be the most practical and attractive choice…
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It’s sad but true – cognitive powers decline the older you get. There is good news, however. As the years progress, it is possible to keep a sharp mind. By at least 40%, memory can be improved, even in older adults, through cognitive training. Would you like to increase your brain game or help keep…
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Pet ownership may provide older adults with a plethora of unexpected benefits. While there are several benefits to pet ownership for older individuals, there are also particular hurdles when bringing your pet to an assisted living community, such as a lack of room and stringent pet regulations in some communities. Read on as we cover…
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