Common Causes Of Insomnia In The Elderly

Do you have difficulties falling asleep at night? Generally, older adults get easily tired in the evening and have difficulty falling into a deep sleep. With changes in your lifestyle and sleeping patterns, insomnia and other sleep problems could potentially arise as you age. Sleep deprivation may result in health conditions such as cardiovascular disease,…

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5 Questions To Ask When Touring An Assisted Living Community

Many older adults choose to live in assisted living retirement communities post-retirement. Communities like these are interested in supporting the independence of their residents and providing them with a safe, peaceful environment to enjoy their retirement life. They also offer a variety of services and amenities that make life that much easier, freeing up time…

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