Getting a good night’s sleep is essential for your health and well-being. Not getting enough sleep can hurt your emotional well-being, increase the chance of developing depression, and even shorten your lifespan. If you are an elderly adult, getting the right rest becomes even more important. Sleep deprivation can negatively impact cognitive performance and make…
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It’s common knowledge that as we grow older, our metabolism slows down. This is why many older adults tend to not have the energy to participate in vigorous activities and prefer sitting down most of the time. While metabolism concerns everybody, the concept of it can be quite challenging to grasp. As such, we’re here…
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In earlier decades, retirees looking for gorgeous beaches, warm weather and golf would flock to areas like Fort Meyers, Naples, or Daytona Beach; but what some don’t know is that Bradenton offers all of these attractions and more at a considerably cheaper cost! The Gulf Coast of Bradenton is extremely popular among retirees for a variety of reasons. Here, we’ve…
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Eczema is an inflammatory skin condition that causes itchy, inflamed skin with small bumps or thickened scales. The condition is widespread in people who have compromised immune systems and is particularly common among aging individuals. Living with eczema can be uncomfortable, hence, it’s critical to find ways to control and prevent them from flaring up.…
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It is undeniable that smartphones have become an integral part of our everyday lives. Thanks to the wide variety of functions that they have, smartphones are now devices that we greatly rely on. From sending messages and emails to playing games and accessing the Internet, smartphones have a ton of amazing functions that are great…
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If you’re reading this article, you probably know that UTIs are common; about 80% of people experience at least one in their lifetime. What may not be as apparent is the risk of getting a UTI as you get older. When you have a UTI, it can be caused by bacteria from the environment or…
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Dressing up and getting undressed may seem like easy, everyday tasks. But for those who have mobility issues, arthritis, are healing from surgery, and suffer from other health conditions, this may not be the reality for them. Being able to dress up by yourself is one of the many actions that we do to keep…
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It’s not surprising that men’s health starts to decline around 50. According to the National Institutes of Health, men are affected more seriously than women by several chronic diseases, including heart disease, stroke, cancer, and diabetes. Fortunately, many of these men’s health problems can be prevented or reduced with healthy lifestyle choices, such as exercising regularly,…
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For sun-seekers, Vero Beach has a plethora of exciting activities. It is positioned on Florida’s Atlantic coast and its vast sandy beaches make it a popular destination for individuals looking to settle. Vero Beach is also a great place to visit if you adore animals! Nature parks and wildlife refuges can be visited, including those…
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Do you have an aging loved one for whom you provide care? At times, it can seem like one crisis after another. It can wear you down, with all the day-to-day hassles you may face. For example, managing medications can be a problem. When an aging family member constantly forgets to take their medications –…
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