Phlegm buildup can be uncomfortable and frustrating, especially for your elderly loved ones. It may occur due to colds, respiratory conditions or allergies and addressing it quickly can improve their well-being.
We understand how important it is to keep your loved one comfortable and healthy. Knowing how to get rid of phlegm in elderly individuals using simple and effective methods can make a big difference in their respiratory health.
Hydration Helps Loosen Phlegm
Keeping your loved one hydrated is one of the best ways to manage phlegm. Water, warm tea and clear broths can help thin the mucus, making it easier to expel. Warm fluids like herbal teas or lemon water with honey can be particularly soothing for the throat. Staying hydrated not only reduces congestion but also supports overall respiratory function, helping your loved one feel more at ease.
Humidify Their Environment
Dry air can aggravate phlegm buildup and cause additional discomfort. Using a humidifier in your loved one’s room can add moisture to the air. This helps keep mucus thin and easier to clear. Make sure to clean the humidifier regularly to prevent bacteria buildup. A simple adjustment can create a more comfortable living environment for your loved one.
Try Saltwater Gargles
Gargling with warm salt water is an effective way to clear phlegm from the throat and reduce irritation. It’s easy to prepare by mixing a small amount of salt in a cup of warm water. Encourage your loved one to gargle for 30 seconds before spitting out the solution. This method is gentle and natural, and often provides quick relief from mucus buildup.
Incorporate Soothing Foods
Certain foods and ingredients may help reduce mucus and promote comfort. Ginger, garlic and lemon are known for their anti-inflammatory properties and can be included in meals or teas. Warm chicken soup is another comforting option that can help loosen mucus while providing hydration. Avoid overly spicy or acidic foods, as these can sometimes irritate the throat.
Consider Eucalyptus Oil
Eucalyptus oil may help ease respiratory discomfort and reduce phlegm. You can use it as a vapor by adding a few drops to a bowl of hot water and letting your loved one inhale the steam. Another option is to apply a small amount of eucalyptus-based chest rub. Always use these products cautiously and avoid direct skin contact without dilution to prevent irritation.
Over-The-Counter Remedies
Over-the-counter options such as expectorants can help thin mucus. Medications like guaifenesin are specifically designed to loosen phlegm. However, consult with your loved one’s healthcare provider before introducing any new medications to make sure they are appropriate for their needs. Chest rubs containing menthol can also provide temporary relief and improve breathing comfort.
When To Seek Medical Advice
If phlegm persists for an extended period or comes with other symptoms like shortness of breath, chest pain or fever, it’s important to contact a healthcare provider. These signs may indicate an underlying condition that requires medical attention. Timely intervention can prevent complications and improve your loved one’s respiratory health.
Understanding how to get rid of phlegm in elderly people can greatly enhance their comfort and quality of life. Simple methods such as staying hydrated, humidifying their environment and using natural remedies like saltwater gargles and eucalyptus oil can offer relief.
In our retirement community, we are dedicated to promoting the well-being of residents through attentive care and thoughtful solutions. By addressing phlegm effectively, you can help your loved one breathe easier and feel more at ease.
If you would like to know more about our SHINE® Memory Care and Senior Assisted Living services, contact us now.
