How Suwanee, GA Senior Living Can Maintain Your Immune System

As the immune system weakens as you age, taking care of your immune system is just as important as your physical and emotional health. The immune system helps to prevent you from getting sick. Here are four ways how senior living in Suwanee, GA help to maintain your immune system.

Washing Your Hands Often

One of the most important things a senior living community will emphasize on to maintain a healthy immune system is to wash your hands. Residents of assisted living communities should wash their hands frequently as they have weakened immune systems and are more vulnerable to illness. Here are some hand-washing tips:

• Use a nail brush to clean under your nails
• Use lukewarm water rather than cold or hot water
• Use a moderate amount of soap and scrub up to your elbows

Taking Care of Your Skin

It is critical to take care of your skin when residing in an assisted living community. We know that eating well and exercising regularly are important parts of keeping healthy. But did you know that looking after your skin is as important?

It is recommended to treat wounds and scrapes as soon as possible with thorough cleaning or bandaging to prevent infection. Here are three quick strategies to help you achieve that either by yourself or with the assistance of the team members in a senior living community:

• Maintain Skin Moisturization: Cold, dry air is harsh on your skin. Keep it moisturized so it would not crack or bleed, which could lead to infection.
• Be Careful When Shaving: It is easy to hurt yourself when shaving, particularly when your skin is drier than normal at certain times of the year. If this occurs, clean the wound properly and bandage it until it heals.
• Wear Sunscreen: Sun exposure can harm your skin, no matter the weather. Be careful to protect yourself from harmful UV radiation by wearing sunscreen.

Go Outdoors

Going outside to enjoy nature has been shown to help prevent Alzheimer’s disease and dementia, according to research. Vitamin D, which is provided by the sun, aids your immune system. This is another priority of a senior living community: Ensuring you get outside on a regular basis for some sunshine and fresh air, even if it is just for an hour on your porch every day.

Getting outside keeps you active and mobile for longer compared to those who don’t. Aside from that, there is evidence that aging adults who live on a farm have stronger immune systems and live longer than their city-dwelling peers.

Stretch Daily

Stretching keeps muscles supple and strong in the elderly. While watching TV or reading in bed, you can practice easy stretches like touching your toes or stretching above your heads. It is also important for you to get up and move around every few hours. You can engage in non-stretching activities such as strolling or talking with friends. In a senior living community, there are scheduled exercise classes to suit residents of any level to help the residents to maintain their immune systems.

Enjoy Exceptional Senior Living at Discovery Village At Sugarloaf

Want to experience stress-free senior living? We got you! Our retirement community offers multiple senior living options, from Personal Care to Independent Living. When you reside with us, you can expect to feel stress-free thanks to our resort-style amenities and dedicated team members. To learn more, contact us today!