Although every meal is important, breakfast is responsible for kicking off the day and helping to kick-start metabolism which helps us to burn calories throughout the day. Apart from that, breakfast foods also tend to be rich in key nutrients such as iron, calcium, fiber, and others alike. Since breakfast helps us to meet the recommended daily intake of vitamins and minerals, it is imperative to consume breakfast whenever possible. While the above remains true regardless of age, it is important for seniors to consume healthy breakfasts to keep healthy, reducing the risks of unwanted health problems. As people age, they tend to have a decreased enjoyment of food and eating, especially if they take medication often. As such, the choice of breakfast can greatly influence their appetite. Read on to find out some of the healthy breakfast ideas for seniors.
French Toast
Not only is French toast easy to make, but they are also easy to chew and suitable for seniors with dental problems. In addition, French toast is extremely versatile and can be combined with other foods such as fruits and syrup. However, instead of using the standard egg batter, you may want to consider using a soymilk alternative to reduce cholesterol intake. This is especially so if you are already consuming another egg dish for breakfast or planning to consume more eggs later in the day. As a general rule of thumb, it is recommended to consume no more than 2 eggs a day. Another way to make the dish healthier is to opt for multi-grain bread.
Breakfast Potatoes
Potatoes are a classic for breakfast and are also easy to consume. While many breakfast dishes that involve potatoes might not be the healthiest, there are other ways to consume potatoes deliciously yet in a healthy way. For example, you may slice up a potato and roast it until it is ready. This simple ingredient provides us with essential fiber, vitamins, as well as minerals necessary for the day.
Avocado Toast
Avocado toasts are something that young people today would be extremely familiar with. Regardless of age, avocado is a staple ingredient that’s great for health. Being packed with fiber, healthy fats, as well as essential nutrients, avocadoes can even help to promote a healthy digestive function. Avocadoes are also low in fructose, so it isn’t likely to cause gas. Just like the French toast, you may choose to opt for multi-grain bread as a healthier alternative.
Green Smoothies
Apart from munching on foods, some seniors might prefer to indulge in a smoothie which is much easier and convenient to consume. When it comes to smoothies, many options are available, and we are free to customize the ingredients to our likes and needs. Options such as kale and spinach are recommended for seniors because they are rich in vitamin A, which is crucial for our immune system and normal vision.
If thinking of what foods to prepare for breakfast daily proves to be troublesome for you, then you may want to consider Sensations Dining, where healthy and delicious breakfasts are freshly prepared daily.
