It has been found that an increasing number of people are choosing to spend their time indoors. This is mainly due to technological advances but has also been exacerbated by the pandemic. When everything can be done remotely, what is the incentive to go out? Indeed, outdoor activities may not sound so appealing to you or your loved ones, but they have a host of benefits that can’t be denied. From promoting community bonds to improving physical and mental health, they can be a source of great comfort to those who are lonely. If you’re scratching your head wondering what’s there to do outside, do read to get some ideas for your next outdoor adventure!
Walking
To those who do not walk regularly, walking may seem like a mundane activity but its benefits are innumerable. For one, it is a great cardiovascular exercise and improves our breathing. Just thirty minutes of this a day can improve our physical and mental health. Many creative individuals like writers and musicians have reported that taking a walk generates ideas for them and is a well-spring of creativity. Best of all, the barriers to entry for walking are pretty low! Just wear a pair of comfortable shoes and you’re well on your way! Walking in nature has proved to have added benefits so try to walk in a park or near a lake. It can be a solitary endeavor or a group activity too – that’s how versatile it is!
Gardening
You don’t need to have a green thumb for trying gardening. Many aspiring gardeners join interest groups that have a community of like-minded individuals with plenty of tips and experience. Gardening is practical. If you are a retiree who feels dejected about not contributing much to the household, why not plant basil, mint, or other herbs? Your family chef is sure to appreciate your efforts! What’s more, gardening requires some degree of physical exertion so you can easily get your daily quota of exercise in whilst planting! If you are not quite confident, you could still contribute to a shared community plant!
Picnics
Picnics are a great way to socialize with your family or friends. If you are missing your loved ones or feel that you haven’t seen them in a while, why not take them to a park or a lakeside for a day? Alternatively, if you and your neighbors have an empty nest, you could arrange a couple’s picnic day. Wherever you decide to go, do ensure that it is a safe and accessible location and that you are adequately prepared for being out.
Farmer’s Markets
Farmer’s markets are a great way to get some walking in and support your local community at the same time. If you are unable to drive to one, it may be a good idea to rideshare. Once you have reached, soak in the wide variety of produce, meat, and handicrafts that are on display. Maybe you could purchase some herbs to cook up a storm or some quality scarves as presents for your interest groups.
