Many people believe that cold feet is a result of poor circulation. While this is an uncomfortable symptom of impaired blood flow, there can be serious complications that occur if you have poor feet circulation such as chronic pain, blood clots, immobility and swelling. Cold weather and aging can amplify these symptoms so you need to know how to help improve foot circulation during winter. With the right care and treatment, you can avoid such outcomes. Read on to learn more about the causes and prevention of poor foot circulation!
Causes of Poor Foot Circulation
There are a few causes of poor circulation. Here are some of the common causes:
- Age
- Sedentary Lifestyle
- Obesity
- Diabetes
- Deep Vein Thrombosis
- Atherosclerosis
- Peripheral Artery Disease
- Smoking
- Venous Insufficiency
Prevention of Poor Foot Circulation
Some people overlook circulatory health but it is important as it can affect our vital organs and capabilities. Don’t wait until more severe symptoms occur, but be proactive about ensuring adequate circulation.
- Healthy Weight and Diet
Healthy eating can lower blood pressure. You can do so by eating foods like cinnamon, dark chocolate and berries. High blood pressure is known as the silent killer as it does not display symptoms until too late. Help your loved ones enjoy foods such as sweet potatoes, salmon, pomegranates and olive oil so it can help improve circulatory function. Healthy eating will help them keep a healthy weight which improves heart health and reduces strain on their feet.
- Exercise
Movement is important for a healthy heart. Engage in low-impact exercise such as walking, swimming and yoga. These are great for active older adults. While experiencing pain in their feet due to poor blood circulation may make them not want to exercise, it can help their symptoms. Others may need extra assistance to get enough activity through physical therapy or assisted walking. Caregivers can gently move the limbs of loved ones if they are unable to do so on their own.
- Warmth And Compression
Pressure can help to increase blood flow so you can try compression stockings or compression devices if advised by the doctor. Pressure through foot massage can increase circulation and reduce swelling and pain. Try wearing thicker socks, put on a blanket or use a heating pad to provide warmth in cold weather.
Experience Discovery Village At Dominion
Discovery Village At Dominion is a delightful senior living community. It is found right outside downtown San Antonio and it is a great place for a senior living community. Here, we give you three living options to choose from: independent living, assisted living and SHINE memory care.
Do join us to experience the lifestyle you have always dreamed of. At our senior living community, we have excellent facilities for our residents. After reading about the causes and prevention of poor foot circulation, you might want to stay at our senior living community. You may contact us to find out more!
