When one ages, it is only natural that your body slows down and you will not be as active as you were in your younger days. This more often than not leads to the elderly choosing to live a sedentary lifestyle. Nevertheless, being sedentary in your golden years is the last thing you should do.…
The older one gets, the more dangerous a sedentary lifestyle can be. Biologically speaking, as one age, your metabolism slows down, which in turn slows down your body as well. If one remains sedentary, it could in the short- to medium-term lead to lowered agility and mobility. In the long run, this could put you…
Life expectancy in the developed world has lengthened dramatically in the last few decades, and it is now very common to see people living into their 80s, 90s, or even past 100! One reason for this phenomenon is the tremendous advancements made in science, which has allowed common, ordinary folk to make more informed decisions…
It is a well-known fact that in order for the elderly to age gracefully and live an independent lifestyle, regular exercise is very important. Researches conducted by those in the healthcare profession have consistently shown that regular exercise slows down cell aging in humans; elders living an active lifestyle often have a much lower body…
In the twenty-first century where the Internet and mobile devices are a constant distraction, there has been a sharp increase in instances of sleep-related problems, in particular insomnia. This phenomenon is even more pronounced among elders, who, from a biological point of view, are more prone to developing insomnia. A survey conducted at the start…
It is a new world we are living in. For seniors who grew up without smartphones, smartwatches, smart refrigerators, and all that, it can be quite overwhelming. There are not that many gadgets for seniors, and many seniors have no interest in delving into modern technology to improve their lives since they have lived most…
Living with a pet can be so delightful, which is why pet therapy works for so many seniors. Not only can a dog, cat, or parrot brighten up your day, but it can also bring a great deal of purpose and engagement into your life. Spending time pampering or walking your pet can help combat…
We all understand the importance of maintaining our independence. Younger folks live this reality by owning their own cars, planning their own transportation routes, or going on hikes. Despite what it seems there are transportation options for seniors, and many of these remain affordable and respectable. Even more crucial for seniors is being able to…
Whether you are starting to consider going on a plant-based diet or if your doctor has recently recommended that you go on one, you might be uncertain to do so as you might have concerns over being on a plant-based diet. After all, there are people out there who claim that following plant-based diets might…
The key to aging well depends on two major factors, namely the lifestyle choices you make over the years, as well as the environment you live in. When you combine a healthy lifestyle with a healthy environment, it’s the perfect formula for wellness. This approach of senior living has increased in popularity over the years…