Over the years, more seniors have started to keep up with technology. They use the internet to find new information, socialize with peers, and play online games. However, some older adults are still reluctant to integrate technology into their lifestyles. Reasons for this may include physical difficulties in learning, skepticism, or even a lack of…
As we age, it becomes more important than ever to keep our bodies physically fit and active. For seniors, it can be difficult to find low-impact exercises that do not overexert the body. However, that is no excuse to not keep yourself active. Particularly, outdoor exercises can help you stay fit and feel more connected…
As seniors age, they can experience a variety of stresses from issues such as loneliness, medical ailments, and bereavement. It can become easy for you to get trapped in a negative headspace, especially if nobody else is there to help you out of these destructive cycles. Without the proper techniques and support, you may find…
The holidays are an exciting time. They are a time for celebration, gratitude, and reconnecting with loved ones or dear friends. Although you are in your golden years, there is no reason why your holiday cannot be just as or even more fulfilling than before. As you start to prepare for the next celebration, you…
As a senior, you need to keep your mind and body active to stay healthy. This can help you to remain happy for years after retirement, as well as prevent physical and mental deterioration. The best way to do this? By having fun! When you are having a good time, you will find yourself exercising…
A good diet is essential for a healthy brain. This is especially so for seniors, who may be at risk of developing Alzheimer’s or dementia. Like any other part of your body, the brain requires the right nutrients to stay healthy. If you want to give your brain a boost or keep your cognitive functions…
Whether it’s for 5 or 20 minutes, meditation is an easy way for you to incorporate self-care into your daily life. Strongly recommended by healthcare professionals, meditation is linked to a better quality of life and improved overall wellbeing. Meditation is an activity that forces you to take it slow, easing you into a sense…
If you are nearing retirement or you have retired recently, you have to make some really important decisions for your future. At what age will you completely stop working? Will you be working part-time? Will you relocate or stay in your home? Choosing the right place for you to live out your retirement years is…
Staying connected socially and being engaged with life is more important than ever as we grow older. This is not only for mental health reasons but for physical reasons too. Isolation is a serious risk for older adults when it comes to their health. People who don’t maintain connections with family and friends experience a…
Spring is here! For most of the country, the cold is gone, the snow has melted and life is in full bloom again. The days are starting to get longer and warmer. You may feel more energized by the change in weather so you will feel like getting outdoors more. So, what is the best…