Reading has long been heralded as an inexpensive hobby that provides a multitude of benefits. With e-books and bookstores readily available, it is convenient and easy to pick up a book at any given time. Moreover, with the diverse genres available, there is sure to be something that will catch your eye. Reading is also…
Almost a fifth of all adults aged 55 and above have had some form of mental health problem, with many of them remaining misdiagnosed and untreated. It is important that we are able to identify mental health problems in our aging loved ones to provide them with the help they need. Read on to learn…
Osteoporosis is the cause of almost 9 million fractures a year. Shocking right? But what’s even more alarming is that what you eat could be the cause of it. Ever since we were children, we have been told that we have to drink milk to make sure our bones are strong. That’s definitely right, and…
Everyday tasks might become too tough for older adults suffering from Alzheimer’s or dementia. But, like the rest of us, they want to feel able. That is why failure-free activities for individuals with dementia are so crucial as it encourages them. Being joyfully engaged in a pleasurable pastime alleviates rage, despair, anxiety, and tension. Read…
As you age, you may have begun to notice a few extra lines on your face or some gray in your hair. If skincare has not always been your priority due to the lack of time or energy, it should now take precedence in your life. Although it may seem daunting to start a whole…
The possibility of bone loss is something that most older adults experience as they become older. Brittle or weak bones can increase the risk of falls, which is the most prevalent cause of disability among older adults. They can also result in age-related illnesses such as osteoporosis. Bone health is an issue that should be…
With the rise in social media, the way we connect with one another has changed dramatically. We can do just about anything with the help of social media, be it connecting with our loved ones, learning a new skill, or keeping up to date with current affairs. Despite the dominance of social media by young…
Meditation is a method of teaching your mind to focus, relax, and redirect your thoughts. It has been used to help individuals feel more at ease since ancient times. Meditation has grown in popularity in recent years as a result of its benefits being scientifically proven. There are many types of meditation that you can…
When you or a loved one has heart disease, regular exercise becomes even more essential to stave off the progression of the disease further. This is because exercise not only strengthens your heart muscle so you can be active without experiencing symptoms like chest pain, but exercise can also lower blood pressure, control blood sugar,…
Whether you’re reading books on your own or as part of a dedicated club in your residential living community, there is no doubt that being a regular reader keeps your mind sharp as time passes. However, joining a book club opens you or your loved ones up to even more benefits for your mental and…