While the physical health benefits of yoga are well known, many people in their golden years don’t realize that the mental health benefits of yoga are just as profound. If you’re not familiar with the term, yoga is an ancient practice that combines exercise, breathing, and meditation to help practitioners find peace of mind in the present…
Music and dance can be great hobbies and professions, but did you know they can also have incredible benefits for adults in their golden years? When performed regularly, music and dance can keep the mind sharp, improve socialization, increase energy levels, lower stress levels, and help people with daily living tasks like bathing and getting dressed.…
Some people have been known to live fuller, more satisfying lives if they’re active readers. Reading can give them new ideas, perspectives, and ways of thinking about the world around them. It can also help keep their minds sharp, reduce their risk of cognitive decline, and improve their memory function and learning skills. Let’s discover…
With age, some people have difficulty maintaining the proper level of nutrition in their bodies. One of the most common and essential aspects of maintaining adequate nutrition is eating enough food to keep your body running at optimal levels. So, how can you make sure you are eating enough? We’ve compiled the best ways to…
While adults of all ages will have varying needs and abilities, you can use some general tips to plan activities for seniors. For example, movements led by one person or involving an instructor are ideal; you want to avoid situations where multiple people could be leading and directing the group of team members at once. Also,…
Moving into an independent senior living community can be one of the most rewarding choices you’ll ever make. Still, it can also be highly stressful and overwhelming, especially if you’re moving to a new city or have medical needs that require special attention. Fortunately, there are steps you can take to make the transition into your new…