As we grow older, maintaining kidney health becomes increasingly important. Kidneys perform essential functions, like filtering waste and balancing fluids, which contribute to overall well-being. With senior kidney health in mind, we’ve gathered practical steps to help maintain healthy kidneys, support the body, and live comfortably.
Understand How the Kidneys Function
The kidneys are vital organs that filter blood, remove waste, and balance fluids and minerals. They help control blood pressure, make red blood cells, and maintain bone health. When kidney function decreases, it can impact various parts of the body. However, by following healthy habits, it’s possible to support these essential organs.
Stay Hydrated
One of the simplest ways to support kidney health is to stay well-hydrated. Drinking enough water helps the kidneys filter waste effectively and reduces the chance of kidney stones. Aim for six to eight cups of water a day, though individual needs may vary. Consult with a healthcare provider if there are questions about the right amount of fluid intake, especially if specific health conditions affect hydration needs.
Manage Blood Pressure and Blood Sugar Levels
High blood pressure and diabetes are common causes of kidney damage. Monitoring blood pressure and blood sugar levels helps to reduce strain on the kidneys. Routine checkups, medication as prescribed, and healthy lifestyle choices can go a long way. Regular movement and a balanced diet are often part of our health programs, designed to support active and enjoyable lifestyles.
Eat a Kidney-Friendly Diet
A kidney-friendly diet is typically low in salt, processed foods, and certain minerals, like phosphorus and potassium, which can strain the kidneys. Instead, focus on whole grains, fruits, vegetables, and lean proteins like chicken or fish. Avoid foods with added salt and choose fresh ingredients whenever possible. Our Sensations Dining program prioritizes balanced, flavorful meals with options that cater to specific health needs, including kidney health.
Maintain a Healthy Weight
Maintaining a healthy weight helps reduce the risk of conditions that can affect the kidneys, such as diabetes and high blood pressure. Regular exercise supports kidney health by helping manage weight and boosting circulation. Even gentle, low-impact activities like walking or stretching can make a big difference. For those interested, we offer Dimensions Health & Fitness programs that focus on safe, enjoyable movement tailored to individual needs.
Get Regular Checkups
Routine checkups can help detect kidney issues early, even before symptoms appear. Blood and urine tests can give insight into how well the kidneys are working and allow for early intervention if needed. Regular checkups are especially important for those with high blood pressure, diabetes, or a family history of kidney disease.
Manage Stress for Better Health
Managing stress can improve kidney health indirectly. Chronic stress affects blood pressure and heart health, which can strain the kidneys over time. Relaxation techniques like deep breathing, meditation, or spending time with loved ones can reduce stress and contribute to a healthier lifestyle. Our Celebrations Activities & Events program offers numerous social and relaxation opportunities, giving residents a chance to unwind, connect, and reduce stress levels.
Supporting Lifelong Kidney Wellness
Focusing on kidney health doesn’t have to be overwhelming. Small lifestyle adjustments, like drinking water, eating a balanced diet, and staying active, can make a big impact. Our range of exclusive programs is designed to support these healthy habits, making wellness a natural and enjoyable part of each day. Take the first step toward a healthier lifestyle. Reach out to our team today to discover how our programs can support your kidney health and overall well-being.
