As we age, we tend to become more sedentary. Physical limitations can make it difficult for us to maintain an active lifestyle as well as socialize with our friends and family. If you want to regain your sense of purpose and be more active, here is a guide to a good morning routine for seniors!
Think Positively
As soon as you wake up, it’s good to remind yourself of anything pleasant or lovely that you saw, heard, or felt the day before. Starting your day on a positive note can boost your mood and increase productivity. You can start by thinking or saying a nice phrase or complimenting the scenery outdoors.
Set a Goal
According to studies, the elderly who set objectives have higher levels of satisfaction and self-confidence. By setting a goal as soon as you wake up, you will feel more motivated to achieve it and give you a sense of purpose and desire to stick to your morning routine.
Stretch Lightly
Stretching is very helpful for aging muscles. Before getting out of bed, slowly stretch your arms and legs to release stiff muscles and relieve yourself of any aches. Stretching can improve your general mobility as it increases your blood flow and prepares you for the day ahead. You should perform stretches slowly to avoid the risk of injury.
Eat a Hearty Breakfast
Breakfast gives the body fuel so it’s highly recommended for you to make it a practice to eat something as soon as you wake up. If you don’t have an appetite in the morning, you can try eating whole wheat bread or vegetable and fruit smoothies. By eating a hearty breakfast, you will be more alert and focused during the day as well as get in the essential nutrients for your health.
You won’t have to worry about preparing breakfast in a retirement community. Through our Independent Living senior living option, you can indulge in healthy, culinary meals prepared just for you so you don’t have to worry about not consuming enough nutrients in your diet.
Reach Out to a Friend
Socializing is a crucial aspect of maintaining good mental and physical health as you age. Reaching out to friends and continuing to create ties in your golden years will have long-term impacts. Be it picking up your phone to give your loved ones a call or using social media, any form of socialization will be beneficial for your overall health and wellbeing.
If you have already gathered your friends but have no idea what activities you could do, you can try challenging your friends to brain teasers such as Chess or Sudoku. By engaging in brain teaser games, you can improve your cognitive ability while also having fun.
Live Worry-Free at Discovery Commons At College Park
From our exclusive senior living programs to our resort-style amenities, you won’t have to worry about a single thing! Our dedicated team members will assist you with the care you need through our Independent Living senior living option. You can sit back and enjoy while we do the rest. To find out more, feel free to contact us today!
