As we age, it’s important to stay active and maintain a healthy lifestyle. Living in a retirement community in Lely, FL can make it easier to do just that with access to a range of activities and amenities. One great way to stay active and have fun at the same time is by exercising outdoors. Here are 8 fun ideas for outdoor exercise when aging in a retirement community in Lely, FL.
Walking Groups
Walking is a low-impact exercise that’s perfect for elderly folks. In a retirement community in Lely, FL, you can join a walking group with other residents who share your interests. It’s a great way to socialize, get some fresh air, and enjoy the beautiful surroundings.
Swimming
Swimming is a fantastic exercise that’s easy on the joints and offers a full-body workout. Many retirement communities in Lely, FL have pools on-site, so you can take a dip whenever you want. You can swim laps, do water aerobics, or just enjoy the water with friends.
Golf
Golf is a popular activites among elderly folks, and Lely, FL has some fantastic golf courses. Retirement communities in the area often have partnerships with local courses, so you can get discounted rates or even access to private courses. Golf is a great way to get some exercise while enjoying the outdoors and spending time with friends.
Biking
Biking is another low-impact exercise that’s perfect for elderly folks. You can ride a traditional bike, a recumbent bike, or even a three-wheeled trike for added stability. Lely, FL has some great bike paths and trails that are perfect for a leisurely ride or a more challenging workout.
Yoga
Yoga is a great exercise for elderly folks because it improves flexibility, balance, and strength. Many retirement communities in Lely, FL offer outdoor yoga classes that are designed specifically for elderly folks. It’s a relaxing way to get some exercise while enjoying the fresh air and beautiful surroundings.
Tai Chi
Tai Chi is another exercise that’s perfect for elderly folks because it’s low-impact and improves balance and flexibility. Many retirement communities in Lely, FL offer outdoor Tai Chi classes that are led by experienced instructors. It’s a great way to reduce stress and improve overall health and well-being.
Outdoor Games
Retirement communities in Lely, FL often have outdoor game areas where you can play games like bocce ball, shuffleboard, or pickleball. These games are a fun way to get some exercise while enjoying the outdoors and socializing with other residents.
Gardening
Gardening is a great way to get some exercise while enjoying the beauty of nature. Many retirement communities in Lely, FL have community gardens where you can plant flowers, vegetables, or herbs. It’s a great way to stay active and get some fresh air while also enjoying the fruits of your labor.
In conclusion, living in a retirement community in Lely, FL doesn’t mean you have to give up an active lifestyle. There are plenty of fun outdoor exercise options available that are perfect for elderly folks. From walking groups to golf, biking, yoga, and more, you can stay healthy and have fun at the same time. So why not try out some of these outdoor exercise ideas today and see how they can benefit you?
