Protecting eye health is important for maintaining a fulfilling lifestyle, especially as you grow older. Recognizing signs of aging eyes early can help preserve your vision and avoid potential complications, ensuring independence and comfort. For older adults in assisted living, proactive support and regular care can make a significant difference. Here are five signs of aging eyes that may require attention and how assisted living communities can help address them.
Difficulty Seeing in Low Light
One common sign of aging eyes is the reduced ability to see in low light. Over time, your eyes may take longer to adjust in darker settings or during evening activities. This happens because the cells in the eye responsible for low-light vision, known as rod cells, weaken as you age.
Difficulty seeing at night can make driving and certain activities challenging. Adjusting lighting at home, especially in key areas like hallways and entryways, can help. If this symptom worsens, consult your eye doctor for potential solutions.
Increased Sensitivity to Glare
Glare sensitivity is another sign that often develops with age, especially in those with certain eye conditions. For example, people with early cataracts may find bright sunlight or reflective surfaces uncomfortable.
To minimize glare, try using polarized sunglasses outdoors, install softer lighting indoors and apply matte filters to digital screens. Sensitivity to glare can make it harder to perform a number of activities, but with small adjustments, you can continue enjoying daily tasks and outings.
Trouble Distinguishing Objects from Backgrounds
As contrast sensitivity declines, it may become harder to distinguish objects against similar-colored backgrounds. For instance, pouring milk into a white cup may be more difficult to see clearly. This loss of contrast sensitivity can make certain activities challenging and may pose a safety risk. Consider using brightly colored items around the home to increase visibility and guarantee areas are well-lit to support your sight.
Appearance of Floaters and Flashes
Floaters—small spots that drift through your field of vision—are often harmless, but they can become more noticeable with age. Caused by changes in the eye’s vitreous gel, floaters generally do not interfere with sight.
However, if you suddenly see many more floaters or experience flashes of light, it is a good idea to contact an eye doctor. These can be signs of a more serious issue, such as retinal detachment and catching it early can prevent further complications.
Cloudy or Blurred Vision
Cloudy or blurred vision is a common symptom of cataracts, a condition that affects nearly half of adults over age 75. Cataracts form when the eye’s lens becomes clouded. This makes it harder to see clearly. This change usually develops gradually and vision may be restored with surgery. If you notice any cloudiness or blurriness that disrupts daily activities, consult an eye specialist for an evaluation.
Supporting Eye Health and a Vibrant Lifestyle
While changes in vision are a normal part of growing older, proactive care can preserve eye health and enhance quality of life. Regular eye exams, proper lighting, and UV protection are crucial steps in maintaining vision especially after age 80. In our assisted living community, we provide a safe and supportive environment with well-lit spaces, enriching activities, and access to essential healthcare resources. Our compassionate approach ensures residents stay engaged, comfortable, and confident as they enjoy their golden years.
