It’s hurricane season, so you must prepare for a storm. The best way to do this is by stocking up on food, water, and other supplies so that you’re prepared in an emergency. Packing up the right kind of foods for a hurricane can help keep your energy levels up during times like these! If you’re an elderly person living in Melbourne, FL, here are some must-have foods to help keep you safe during Hurricane season:
Water
Whether you live in an area that’s prone to hurricanes or not, it’s important to have safe drinking water on hand in case of emergency. Bottled water is best and should be kept out of direct sunlight, but if you don’t have the space to keep extra bottles around the house (or can’t afford them), consider investing in a few water filters and storage containers instead. Filters purify tap water by removing contaminants like chlorine and fluoride before storing them for safe use later. You can also buy portable filtration systems if bottled water isn’t an option for your situation—make sure that whatever device you end up using has been approved by the FDA first!
Peanut Butter
Peanut butter is another excellent source of protein and healthy fats. It’s also a great source of energy, as it contains a good amount of carbohydrates and healthy fats to fuel your body during a hurricane. Peanut butter is easy to carry around with you in case you need some extra energy at work or home after the storm passes, too. You can use peanut butter on its own or as an ingredient in many other foods—including smoothies!
Canned Goods
Canned foods are a good source of protein, vitamins, and minerals. They’re also easy to store and last for a long time. And if you don’t want to cook, canned food is an easy alternative because it can be prepared in just minutes. Canned foods are inexpensive too!
Pasta
Pasta is a great source of carbohydrates, which your body needs to function properly. Pasta is filling and can help you stay full for a long time, so it’s perfect for eating during an emergency.
Pasta can be cooked in a variety of ways: boiled, baked, or even deep-fried! The noodles themselves can be cooked with just about anything—meatballs are common, but other options include using chicken broth or tomato sauce instead.
Pasta is also very versatile when it comes to sauces because there are so many different types available at the grocery store (or even online if you don’t live near one).
Dried Fruit
Dried fruit is a great way to get your daily dose of fiber and antioxidants, which can help protect against heart disease. Dried fruit is also high in potassium, which helps lower blood pressure. The sugar in dried fruit will give you quick energy and keep you going for long periods of time, but it’s best to only eat a small amount because too much sugar can cause weight gain and other health problems.
Conclusion
At the end of the day, your best bet is to be prepared. When you know what foods you need to stock up on before a hurricane, it’s much easier to shop for them and keep them on hand during an emergency situation. Make sure you have plenty of water on hand at all times!
