It’s no surprise that eating well leads to a healthier person, but eating right can also help to reduce the risk of cognitive loss as we get older. Researchers have discovered that older persons who chose to eat the most wholesome diet had a roughly 25% reduced risk of cognitive impairment than those who ate…
The lovely city of Fort Myers is known for its beaches, fishing, and local amenities. You are not alone if you are considering making it your permanent home. With a small-town feel, a growing downtown district, and the addition of new restaurants and shops, more and more people are being attracted to the area. There…
With modern technology at our fingertips, it is easier to keep in touch with other people than ever. With smart phones and social media, we can reach out to anyone, anywhere and at any time. However, research suggests that people are feeling lonelier than ever before. Not only that, older people experience greater loneliness than…
Meditation is the process of paying attention to the breath as you breathe in and out and the practice of mindfulness. Mindfulness is a state of mind where you are fully focused on the present. This practice reduces high levels of stress and anxiety as it often allows people to release their worries of the…
After retirement, you may not know what to do with all the free time you have. Hobbies are a great way to keep yourself engaged and can become a source of motivation. It is important for older adults to stay active, independent, and lead a healthy lifestyle—hobbies enable you to do all that and much…
No one needs to be a professional musician or opera singer in order to enjoy music. Across the history of human life, music has had multiple purposes, evoking memories and feelings, cheering people up, and also comforting them when they are down. Music can help shift the mood almost immediately. Growing old can be an…
As your loved ones enter their golden years, they might start to become more tired when exercising. Learn more about why they would need to reduce the intensity of their cardio exercise. To help them, here are some cardio exercise guidelines you need to know. Why Cardio Exercise Intensity Decreases with Age Our cardio exercise…
Tampa is a vibrant and lively city, full of historical sites, magnificent architecture, and shimmering beaches with turquoise waters. Convenient and accessible, day cruises in Downtown Tampa offer a great way to take in the sights and views around the city. Additionally, the Tampa Bay and Hillsborough River are home to rich, local aquatic life…
If you are looking for an excellent place to retire, it is difficult to beat Texas. There is fine weather, plenty of cultures, and no scarcity of good food, which are all really good motivators to travel south to enjoy your retirement. Of course, being one of the largest states in the US, there is…
Aged adults have lived rich, full lives and learned valuable insights that they may pass on to future generations. While your aged loved one may not be able to perform some of the things they used to be able to accomplish, they still wholeheartedly deserve your respect. If you are caring for your loved ones,…