Meditation is a simple practice that can facilitate a range of benefits, from the physical to the spiritual. Although coming into meditation for the first time can be daunting, it’s definitely a practice worth developing and sticking to. For those of us in our 50s, the calming effects of meditation have immeasurable benefits on day-to-day…
The appropriate foods can have a favorable influence on brain functions. Eating a range of healthful foods can assist to nourish the brain and prevent difficulties like fogginess, memory loss, and disorientation. These tasty ingredients may address the dietary deficiency in your meal plan while also supplying adequate nutrition that many older folks require to…
Choosing to live in a memory care community may be the best option if you are struggling to care for and support yourself or a loved one. There are many benefits and amenities that will provide you with the best care you need. Here are three amenities to look forward to in memory care in…
When it comes to eye problems after 60s, it isn’t uncommon for older individuals to lose sight beyond the normal, age-related vision changes. Vision loss occurs in varying degrees and forms, and such issues can limit a person’s ability to carry out their daily activities and tasks. Here are the most common forms of eye…
For some people, retirement means being comfortable with where you are – greeting the same neighbors, shopping at the same stores, and cheering for the same local sports teams. For others, retirement doesn’t start till moving out and exploring life in a new state or even country. If moving to another state for retirement sounds…
Mother’s Day is just around the corner and what better gift than to go back to basics by gifting them flowers? Being a mother can be tiring since there are many responsibilities to uphold. To show some appreciation for your hardworking mothers, here are some recommendations for flowers for Mother’s Day! Tulips Tulips have a…
For older adults who are aging in place, getting out and about is important. Those who frequently head outdoors can expect to enjoy a better quality of life and longevity as compared to older adults who lead a more sedentary lifestyle. This is the reason why you should always encourage your older loved ones to…
Whether it’s for 5 or 20 minutes, meditation is an easy way for you to incorporate self-care into your daily life. Strongly recommended by healthcare professionals, meditation is linked to a better quality of life and improved overall wellbeing. Meditation is an activity that forces you to take it slow, easing you into a sense…
Many things can cause coughing, but what are the most common types of coughs? As you grow older, your body will have more issues, and it’s important to know what the most common types of coughs are in your 50s to identify them when they happen. This way, you can figure out the cause of…
A bathroom for an aging parent can be a dangerous place. The walls may not have enough grab bars, and the floor may be wet and slippery. To make sure your aging parent is as safe as possible in the bathroom, in the retirement community, or even at home, read our bathroom safety for aging parents.…