Yoga can help create a mind and body connection by mixing stretching and strengthening poses with breathing and relaxation. Even though yoga originated from Northern India, the yoga that is practiced in the west mainly focuses on physical fitness. Although yoga includes a spiritual component, it’s not openly religious and can be beneficial to people…
Do you know that the majority of falls in homes happen in the bathroom? This is particularly so for the elderly population. Due to health issues and declining cognitive functions, they are usually the victims of slippery surfaces in the bathroom. With that said, we should do our part to minimize fall occurrences by ensuring…
The holidays are an exciting time. They are a time for celebration, gratitude, and reconnecting with loved ones or dear friends. Although you are in your golden years, there is no reason why your holiday cannot be just as or even more fulfilling than before. As you start to prepare for the next celebration, you…
Parkinson’s disease is a progressive movement disorder that affects the nervous system. The death of cells in a part of the brain called the substantia nigra results in a loss of motor skills, including walking and talking. Depression is a common condition that affects millions of people worldwide. It is characterized by feelings of sadness,…
Your life will be changed by moving into a senior living apartment. There are many changes that you will have to get used to and enjoy. Your living space will also change, but this doesn’t mean it has to look like “Old folks’ home” with only boring, ugly furniture in it! The decor of a senior living…
When we lose the ability to drive as we grow older, things can become more challenging than expected. There are not just physical changes that can take place, but mental and emotional changes can implicate our life in general too. Family members and friends may be available to bring us around but we cannot fully…
As your loved ones age, they’re more susceptible to choking. This is due to various factors including swallowing huge portions of food, eating too quickly, and poorly fitting dentures. There are many ways you can prevent this from happening. Here are some ways to reduce choking risk. Avoid Fluids During Mealtimes You might have the…
Nostalgia is a strong emotion that everyone has experienced and can be a helpful aspect of memory care and support for memory loss since it stimulates the brain. While almost anything may evoke nostalgia, films from bygone decades, in particular, can be very impactful. We will look at how watching movies can help older adults…
After a long winter spent indoors, gardeners must be revving to step outside and feel the dirt under their fingernails again. Those in the know are familiar with the feeling of peace and accomplishment that are undoubtedly the best parts of recreational gardening. It is an exercise in patience and diligence but there is truly…
Understanding the vulnerability of our environment and the significance of protecting it is what environmental awareness is all about. Promoting environmental wellness is a simple way to be an environmental steward and help your children have a brighter future. There are many ways to promote environmental wellness while in memory care communities. Here is why…