Seniors are living more fulfilling lives than ever before, with many living up to a rich age of nineties. Furthermore, retirement life for your loved ones no longer means that they have to lead a quiet life in solitude. For many, this phase of life can be the most fulfilling and active phase for them.…
Dancing is an activity that connects people all around the world. Moving to music is a simple way to give us both a physical and mental boost. Salsa is one of the most popular Latin dances. It emerged in Cuba during the late 19th century, with the nation’s lush landscape and rich musical history culminating…
Reading unlocks a world of imagination and possibilities. It can transport you from universe to universe simply with the turn of a page. Reading is not only a magnificent tool to unleash your creative self, it is also a great aid for keeping your mind healthy and relaxed as you age. Uncover the benefits of…
You may be wondering if a plant-based diet can provide you with health benefits as you age. There is definitely a benefit in reducing your meat intake and focusing more on plant-based foods; however, you may wish to consult your doctor before making a full switch. Regardless of whether you are thinking of going completely…
Have you ever wondered why doctors encourage us to be physically active? Sitting too long is unhealthy for people at any age. However, it is particularly harmful to adults aged 65 years and over who lead sedentary lives due to physical disabilities, poor physical fitness, or even loneliness. Due to these reasons, it may be…
For active retirees, making a move to independent retirement living has proven to be a great choice after retirement. These communities have the right amenities, apartments, and programs that can help enhance the quality of life of an aging adult. This gives active adults a chance at staying healthy mentally, physically, and emotionally. Below are…
Over the past few decades, there has been a steady rise in the amount of sugar that Americans consume daily. This isn’t surprising considering sugary desserts and processed foods have become increasingly popular. For both children and adults, compared to a person’s total daily energy intake, sugar should only account for 10% or lower. In…
It can be a scary prospect, but the truth is that most people will need senior living transportation services at some point in their lives. It may be difficult for those with mobility issues or cognitive disabilities to get around on their own. With access to professional senior living transportation services, however, you don’t have to worry…
The middle stages of Alzheimer’s disease can introduce some challenging behaviors for you and your loved one. Wandering is a particularly worrying behavior, with up to 60% of individuals with dementia wandering at some point of the disease. However, wandering can be prevented, especially if you can find out the motivation for your loved one’s…
What allows us to find happiness in life is our capacity to learn. When you perfect a new dish for your spouse and receive praises in return, for instance, you will feel satisfied. Reading something unfamiliar may also provide you with new perspectives to present at your next reading club gathering. Every phase of life,…