There are many reasons why doctors advise against sitting for too long without taking proper breaks. Let’s explore the 9 health impacts of too much sitting! Heart Problems Scientists made a discovery from research that compared two similar groups: transit drivers who mostly sit during the day, and guards or conductors who don’t. Those who…
Your body goes through lots of physical and internal changes as you age. Your brain health can also be affected by age-related changes and diseases such as dementia. Dementia is the deterioration of cognitive functions where you start to lose your memory and reasoning abilities. In severe cases, dementia can disrupt your life to the…
If you have an elderly loved one living alone, you may be wondering how to make the home a safer place for them. Making some small modifications throughout the house can go a long way in ensuring your loved one’s safety and security. Read on to find out some top tips for keeping your loved…
Your loved ones’ quality of life depends on many factors. Strong friendships, community involvement, fitness goals, or personal achievements can contribute positively to their lives. Different individuals prioritize these in varying degrees or sometimes not at all. However, one thing is for sure: everybody wants to improve their lives in one way or another. The…
It’s no secret that Florida is the ultimate retirement destination in the United States. This is for good reason – the state has gorgeous weather, is replete with golf courses, and has stunning beaches that last for days. If you’re tired of the frigid winters of the northeast and Midwest, Florida provides a tropical respite.…
While there are some compelling reasons to live alone, there are also some drawbacks to this lifestyle. As you get older, your health and dexterity may deteriorate, and living alone can lead to social isolation from family members. This is particularly true if you are suddenly alone due to the death of a spouse, which…
We all know that falls can be dangerous to older adults, including those in their 50s. Hip fractures are a common result of a fall, and older women, in particular, are more prone to hip fractures. When learning how to take care of yourself after a hip fracture and how to prevent them from happening…
As a retiree, making a move into independent living comes with lots of considerations, one of which is the amenities available in your choice of a retirement community. As you embark on a search for a luxury independent senior living in Palmetto, FL, you will notice that amenities vary from one community to another. Even…
With more than 6 million Americans living with Alzheimer’s disease, that’s an astonishing number of individuals who have experienced the condition in their lives when you factor in family and friends. Alzheimer’s disease is not a part of normal aging, and changes in the brain often occur years before symptoms start to show. We share…
Quality sleep is important for everyone, especially those suffering from dementia, as they will have less confusion, more energy, improved coordination, and greater satisfaction overall. Below are some tips which will help dementia patients sleep better that don’t involve using sleeping aids. Address the Underlying Cause If a person with dementia is having difficulty sleeping,…