You may be wondering if a plant-based diet can provide you with health benefits as you age. There is definitely a benefit in reducing your meat intake and focusing more on plant-based foods; however, you may wish to consult your doctor before making a full switch. Regardless of whether you are thinking of going completely…
Have you ever wondered why doctors encourage us to be physically active? Sitting too long is unhealthy for people at any age. However, it is particularly harmful to adults aged 65 years and over who lead sedentary lives due to physical disabilities, poor physical fitness, or even loneliness. Due to these reasons, it may be…
For active retirees, making a move to independent retirement living has proven to be a great choice after retirement. These communities have the right amenities, apartments, and programs that can help enhance the quality of life of an aging adult. This gives active adults a chance at staying healthy mentally, physically, and emotionally. Below are…
Over the past few decades, there has been a steady rise in the amount of sugar that Americans consume daily. This isn’t surprising considering sugary desserts and processed foods have become increasingly popular. For both children and adults, compared to a person’s total daily energy intake, sugar should only account for 10% or lower. In…
It can be a scary prospect, but the truth is that most people will need senior living transportation services at some point in their lives. It may be difficult for those with mobility issues or cognitive disabilities to get around on their own. With access to professional senior living transportation services, however, you don’t have to worry…
The middle stages of Alzheimer’s disease can introduce some challenging behaviors for you and your loved one. Wandering is a particularly worrying behavior, with up to 60% of individuals with dementia wandering at some point of the disease. However, wandering can be prevented, especially if you can find out the motivation for your loved one’s…
What allows us to find happiness in life is our capacity to learn. When you perfect a new dish for your spouse and receive praises in return, for instance, you will feel satisfied. Reading something unfamiliar may also provide you with new perspectives to present at your next reading club gathering. Every phase of life,…
We all know that falls can be dangerous for your aging parent, but do you know why? As we age, the natural padding on the heels and balls of our feet become more worn out. In addition, arches can also become flatter and as a result, less flexible. That is why it’s so important to…
If your aging parent is staying in a center for their cognitive condition, you are well aware of how busy the unit can be. It’s often humming with bustle from visitors, team members, and residents. All of the added stimuli might raise residents’ anxiety levels and result in undesirable behavior. Read on to understand the…
Some elders suffer from a condition called seasonal affective disorder (SAD), which is linked to seasonal changes. It tends to occur around the same time each year and may manifest symptoms such as crankiness and an overall drop in energy. Below are some recommendations for managing it. What is SAD? SAD is a form of…