Have you ever wondered why doctors encourage us to be physically active? Sitting too long is unhealthy for people at any age. However, it is particularly harmful to adults aged 65 years and over who lead sedentary lives due to physical disabilities, poor physical fitness, or even loneliness. Due to these reasons, it may be…
For active retirees, making a move to independent retirement living has proven to be a great choice after retirement. These communities have the right amenities, apartments, and programs that can help enhance the quality of life of an aging adult. This gives active adults a chance at staying healthy mentally, physically, and emotionally. Below are…
Over the past few decades, there has been a steady rise in the amount of sugar that Americans consume daily. This isn’t surprising considering sugary desserts and processed foods have become increasingly popular. For both children and adults, compared to a person’s total daily energy intake, sugar should only account for 10% or lower. In…
It can be a scary prospect, but the truth is that most people will need senior living transportation services at some point in their lives. It may be difficult for those with mobility issues or cognitive disabilities to get around on their own. With access to professional senior living transportation services, however, you don’t have to worry…
The middle stages of Alzheimer’s disease can introduce some challenging behaviors for you and your loved one. Wandering is a particularly worrying behavior, with up to 60% of individuals with dementia wandering at some point of the disease. However, wandering can be prevented, especially if you can find out the motivation for your loved one’s…