As we become older, our muscles and joints start to degenerate. Add to add the fact that seniors’ bones are weaker than those of younger people, and you have a prescription for disaster. Seniors are more likely to fall and get injured due to their fragile bones, muscles, and joints. Resistance exercise, thankfully, can help…
Spirituality and aging seem to go hand in hand, due to how many aged individuals turn to spirituality as they enter their golden years. Furthermore, spirituality has alleged effects of encouraging healthy aging among the elderly. However, what exactly is the correlation between spirituality and healthy aging? What Is Spirituality? Spirituality is an extremely broad…
With the availability of skilled in-home carers, obtaining the extra care required does not necessarily imply surrendering your independence. Caregivers can provide a wide range of services to elders, allowing them to remain independent and happy in their homes for as long as possible. Is an experienced caregiver, however, the best alternative for your loved…
It is normal for older adults to experience some changes in their tastebuds and therefore their sense of taste. In fact, many of them have already lost two-thirds of their taste buds by the age of 70. This impacts their sensitivity to tastes such as sweet and salty. Some medications and medical conditions may also…
As your parent, grandparent, or other elderly loved one continues to age, you may begin to fear that they will start to experience cognitive decline. This could mean problems with memory, difficulty with mental tasks and even dementia. Thankfully, research has shown that playing chess to protect from brain issues can help keep your loved one’s…
Many of us would prefer to live without the use of mobility assistance, but as we become older, we understand that we may indeed require some kind of help. When recovering after surgery, we may require the use of a walker or a cane for a short period of time, or we might subsequently require the use of a…
As you may already know, it’s extremely important for older adults living with dementia to constantly engage in brain activities. This is because by stimulating the minds, they’re able to build up healthy brain cells and increase the production of nerve cell connections, which help prevent further cognitive decline. While there are many activities your…
Discovery Village At The West End is a perfect location for living a more fulfilling life and not just a residential area for retirees. Our top-notch senior living programs include everything from a diverse range of activities to the comfort of weekly housekeeping. We have a full-time events supervisor who is continually thinking of new…
Meeting new people has been made easy with social media and smartphones. You can either join senior groups on Facebook or meet people the old-school way. It’s important that you build connections and expand your social circle as it helps you to feel less lonely. Here are some tips for making friends as you age!…
As one ages, health complications begin to arise and it may include the onset or worsening of diabetes. Your doctor may give various recommendations to keep your blood sugar levels from shooting up. Here are some points you can use as a guide for diabetes management. Eat Healthy Food You are probably tired of hearing…