With the ever-increasing processed nature of our modern foods, it is harder and harder to prepare and cook a well-balanced meal, let alone three of them a day. It can be especially tricky when your loved one has special dietary needs. For older adults, nutrition moves to the forefront as the most important aspect of…
As our neighborhoods burst into pink from blooming cherry blossoms, we can brush off the winter blues with the certainty that spring will be around the corner. This is a terrific time of year to shake things up and get outside. If you are caring for an older parent or loved one, we have compiled…
Since older adults may spend most of their time at home, it’s important to make sure the house provides a safe and secure living space for them. Unfortunately, studies have shown that the number one injury among older adults is falls, and majority of them takes place at the comfort of their own home. As…
As we grow older, our joints become weaker and more brittle. This is due to a decreased production of the fluids that lubricate our joints and the breaking down of the cartilage, which protects the bones. As such, you’ll find that over time, your joints will become more rigid and less flexible, preventing your body…
Asthma symptoms are commonly triggered by exercise as most people with asthma may feel difficulty breathing, wheezing, or chest tightness. However, some exercises may benefit those with asthma. Here are some tips and exercises for seniors with asthma! Swimming Swimming is a good exercise for individuals who suffer from asthma as it strengthens the respiratory…