Out of 10 older adults, at least 9 will experience some kind of chronic disease whereas nearly 8 will have more than one type of illness. Chances are, you will have one sooner or later upon reaching the age of retirement. Find out more about several senior health problems after 50 that you may face.…
A good diet is essential for a healthy brain. This is especially so for seniors, who may be at risk of developing Alzheimer’s or dementia. Like any other part of your body, the brain requires the right nutrients to stay healthy. If you want to give your brain a boost or keep your cognitive functions…
Depression is a normal part of aging, but it can be difficult to understand and deal with. Although everyone experiences it differently, depression usually happens when they feel sad, bored, or unmotivated. But when it’s gone unchecked, it can have a negative impact on every area of our lives. Fortunately, not everyone experiences it in…
Our body is a complex but efficient system capable of self-repair. However, when it gets attacked by viruses, bacteria, and other foreign substances, it needs our help to fight back. The following food can prevent our immune system from weakening in the first place and boost it when it is weak. Citrus Fruits Citrus fruits…
Stress can be a challenge for anyone. For aging loved ones, the stress that is felt can be compounded by the difficulty of managing their day-to-day issues. While a senior’s level and type of stress vary from person to person, our body responds to all stresses in the same way. Our body reacts to stress…
Did you know that colon cancer is the third most common cancer in the United States? Around 150,000 people are diagnosed each year. Most of these cancer patients are found in younger adults below the age of 50. However, colon cancer can be prevented. Here are some tips for lowering the risk of colon cancer…
Starting to grow flowers and plants from seeds may feel like a huge challenge. However, if you choose the right types of plants, you will find that it is a manageable task. In some cases, the seeds will start to sprout and grow from the soil where you sow them. Some plants will thrive in…
Physical activity can improve your emotions, lengthen your lifespan, allow you to lose weight, and lessen the effects of illnesses such as Alzheimer’s. It can also enhance mobility, agility, and coordination. Consult your physician about your exercise objectives before beginning a workout regime, and consider hiring a fitness instructor for a start. To minimize slipping…
As you get older, it can become increasingly more challenging to find the strength or energy to maintain your personal hygiene. Due to a lack of mobility, you may find it more difficult to get in and out of the bathtub, stand in the shower for long periods of time, or even get to the…
People with dementia tend to send the wrong signal to others. They may behave differently, but their emotions or what they even mean may be entirely different from that behavior. This makes the entire situation a lot more difficult for the people suffering from it, and even for their loved ones. It pays to know…