Spring marks the end of winter and with it comes warmth as well as the beautiful gifts of nature. From blooming flowers to chirping birds, spring is prime time to go outdoors to bask in nature. The new season also ushers in the perfect opportunity to spice up the usual activities by incorporating some springtime…
Go to the fitness center if you want to beef up your physique and listen to music if you want to train your brain. Music is among the few elements that uniquely stimulate the brain. Tuning to or playing instruments is a terrific way to keep your brain active as you age because it gives…
When you have reached your retirement age, you know very well what you must do next. Some of you will love the idea of looking after your family or even your close friend. You may even tend to focus your thoughts on cleaning the house, preparing food, and taking care of your grandchildren. These tasks…
The key to staying healthy involves eating properly, getting enough sleep, staying social, and exercising regularly. As we age, staying healthy can become increasingly more difficult due to a lack of energy and mobility. However, safer alternatives include swimming and aquatic exercises which have the same benefits as exercises done on land while avoiding having…
With Memorial Day just around the corner, it’s a wonderful occasion that you can celebrate with your family and friends! This is the day when your friends and family can come together and have fun in the sun while celebrating the start of summer. It’s also the perfect time to remember and honor our veterans…
Caring for your loved ones with dementia or other memory-related diseases may be tiring and cause burnout for caregivers. If it’s affecting your overall health, it may be time to look into Memory Care. It might be hard to convince your loved ones into moving to a memory care community. Here are some tips to…