We most certainly have the potential to continue living well after retirement, with more choice and freedom than ever before. How you do so is a very personal decision that is influenced by a variety of circumstances, including where you choose to reside. Whether you want to age in place or move into a senior…
Getting adequate rest is one of the most important factors to maintain a healthy lifestyle. Despite conventional wisdom, older adults need a comparable amount of sleep as younger adults. With age, falling asleep may prove to be a challenge that can lead to stress. Health concerns like restless leg syndrome, sleep apnea, and menopause can…
A senior assisted living apartment gives you the freedom to get out of the house and live on your while also giving you companionship, amenities, and extra help when you need it. However, decorating an assisted living apartment can be tricky if you are unsure where to start or what will work best for you…
When the weather outside is frightful, it’s time to turn to indoor exercises for healthy aging. Just because you can’t go outside doesn’t mean you can’t stay active. Even if it’s just for 15 minutes a day, getting up off that couch or chair and moving around is highly beneficial. Particularly where age 65 individuals…
If you have an aging parent who lives alone, it’s important to be aware of the red flags that indicate that your parent should no longer live alone. According to the United States Census Bureau, nearly 4 million Americans over the age of 65 live alone and may need help with daily tasks like managing their medications…