While millennials continue to migrate to the suburbs, the metropolitan downtown environment is rapidly drawing a new demographic: retirees. Rather than downsizing to a new house in the same community, many retirees are taking an interest in exploring the city scene. If you are looking for a city to live out your golden years, downtown…
It is never about just wanting to live longer, but it is more about hoping to lead a much healthier and happier life for longer. If you are looking to age with grace, here are some secrets to healthy aging that we have put together to help you achieve what you have been looking for.…
Constipation is a common problem that almost everyone has faced at least once in their lifetime. According to the National Center for Biotechnology Information, constipation affects 20% of the U.S population annually resulting in a total of almost 8 million visits to the doctor. Constipation happens out of the blue and happens for multiple reasons…
Assisted living has now become a common choice compared to staying in their residences for many fragile elderly. They may reside in a beautiful home while receiving the services they require, such as assistance with washing and dressing while avoiding the regimented atmosphere of a nursing facility. But we understand that finding the proper place…
It comes as no surprise that, as a person ages, the importance of staying physically active and eating healthy gains even more importance than they already had. A key part of a person’s overall health is exercising regularly and maintaining their overall bodily health. However, researchers have discovered that older adults should be enjoying the…
Dogs are amazing companions for different types of people across different age groups. Whether you are looking for a working dog, an emotional support animal, or just a furry friend, a dog can be the best bet for the emotional support you have been looking for. However, before you get down to picking a dog,…
Osteoporosis is the cause of almost 9 million fractures a year. Shocking right? But what’s even more alarming is that what you eat could be the cause of it. Ever since we were children, we have been told that we have to drink milk to make sure our bones are strong. That’s definitely right, and…
Everybody ages. For the most part, however, we all age differently. Flexibility and range of motion can be reduced in individuals whose ligaments and tendons shorten and stiffen up. But, with the right kind of exercise, you can help your body stay in better condition longer. Even for older adults, cardio exercise or aerobics can…
It may become more difficult to take mom or dad out for some sunshine as their Alzheimer’s disease worsens. We understand it might be tough to maintain their safety if they become irritated around crowds or feel uneasy about their environment. As a caregiver, you may be compelled to shorten trips or stop heading outside…
If you’re an avid reader, then you’ve probably noticed that your memory isn’t quite what it used to be. While this may seem like a cause for concern, it can be a great thing! Keeping your mind active as you age has several benefits, and reading could be the answer you need to prevent or…