Regardless of one’s age, In order for anyone to stay strong and healthy, consuming a balanced and healthy diet is important. One should consume enough vitamins, minerals and calories to keep bodily functions working efficiently for our health. This also gives us ample energy for our body to combat any illnesses that may arise. Unfortunately,…
If you are wondering when is the right time for you to shift from assisted living to memory care, the short answer is that it depends. The longer answer is that the right time to shift is highly dependent on the progression of a person’s dementia or memory loss, as well as their need for…
As you age, you might find yourself wanting to sit more often—needing your rest is only natural! Nevertheless, seniors need to stay active in their golden years. Regular exercise is also recommended for anyone regardless of age as it improves balance, muscle strength, and endurance. Read on to learn about why sitting too much can…
There are many distinct advantages of getting older that many people may not realize. After all, they are not called your golden years for nothing. With more time to enjoy your hobbies and engage in the activities you enjoy doing, you will find that no longer being at the beck and call of work is…