We all know that exercise benefits everyone. Strength exercises are the best way to shed some extra pounds while building muscles, and this benefits anyone of all ages. However, did you know that mature adults can reap as much, if not more benefits from doing strength training? Everyone will lose some muscle mass with age,…
Many people suffer from mobility issues in their golden years. Mobility issues can result from illness, disability, or chronic pain. Sometimes, lack of exercise and mobility can result in a decline in muscle mass and bone mass, causing people to suffer from health issues. Thus, it can become a vicious cycle. It is important to…
So you’re an elderly, and you’re looking to start exercising? You might have been told about Nordic walking for the elderly by your doctor or another health care professional but have no idea what it involves. Don’t worry; it’s not as scary as it might sound at first! Read on to learn more about this popular…
Melbourne is a great place located in Florida for older adults to retire. If you are looking to live in a senior living community right here in Florida, you have come to the right place. Before deciding on a senior living community, it is important to consider the amenities which are offered there. If you…
If you are growing older, you want to know how to take care of yourself well. This is especially so if you are entering into your 50s. It is important to take care of every single aspect, such as your physical, emotional, mental, and spiritual wellbeing. Read on to learn more about the five tips…
Music and dance can be great hobbies and professions, but did you know they can also have incredible benefits for adults in their golden years? When performed regularly, music and dance can keep the mind sharp, improve socialization, increase energy levels, lower stress levels, and help people with daily living tasks like bathing and getting dressed.…
Do you know that most falls suffered by older adults occur in the home? While the home is considered one of the safest places, it does not mean it poses no danger for your loved ones. If your loved ones are staying alone, it’s essential to make sure that the house is fall-proof and your…
Finding workouts that you can do as an elder can be difficult, but it’s considerably harder when you’re wheelchair-constrained. But don’t worry; there are lots of wheelchair workout options available to keep you fit, agile, and healthy. You will also quickly find that getting through each day becomes an enjoyment when you’re in good shape.…
While wearable technology is often associated with young people, retirees are also recognizing its benefits, as these gadgets can help them live happier and healthier lives while compensating for any mental or physical deficits they’ve developed. Below is a list of the hottest wearable gadgets for elders. Freedom Guardian This wearable device serves as a…
A urinary tract infection (UTI) can start anywhere in the urinary tract, which includes the bladder. This is a common health issue in older adults that can be unpleasant and also affects a person’s sleep. According to research, 1 in 5 females has at least one UTI in their lives, although this infection can happen…