Sleep is crucial for your health, no matter what your age is. It has the ability to heal both physical and cognitive damage done over the day. It helps to restore your energy levels in preparation for the new day ahead. A regular sleep schedule of 7 to 8 hours a night is recommended for…
Naples, Florida is one of the best places to retire if you are an avid golfer. Naples is home to about 90 golf courses, of which 30 are open to the public. Naples’ landscaping and environment also provide the perfect condition for playing golf. Whether you are an expert golfer or simply playing for recreation,…
Every aging family member was also young once. With their wealth of life experiences, they can impart their wisdom to the younger generations. They may require more help in their day-to-day activities but it is important that they are still treated with the respect they deserve. You can help them to age with grace by…
Meditation is all about cultivating presence, non-judgment, and awareness. But what’s so beautiful about meditation is how simple and accessible it is. People of all ages can benefit from mindful meditation as long as they can find the space and time to practice it. In fact, mindful meditation generally improves your physical and psychological health!…
If you are caring for a loved one, it is important to ensure that you keep them engaged. This is especially true if your loved one lives a sedentary life at home. The reason why this is important is that boredom can easily lead to stress and this, in turn, may lead to health issues.…