Motivating elderlies to exercise can be difficult especially if they have not been very active when they were younger or have simply lost touch with that lifestyle. But it isn’t impossible. Physical exercise is an efficient approach for elderly individuals to sustain their mobility while gaining significant health advantages. Remind your parents that being physically…
Melbourne is a popular place in Florida that many people want to visit. With so many landmarks, you will surely want to visit or even live here. There are plenty of attractions for everyone to spend the perfect day out. Long before the theme parks and urban developments, the relaxed way of living made Florida…
As you advance in years, you’re at higher risk of getting cancer compared to younger people. Understanding why and what you can do about it can help you prevent this disease and improve your overall health and wellness as you age. Whether it’s deciding not to use tobacco or quit smoking, eating a healthier diet,…
In an ideal world, couples who are in happy, loving relationships would enjoy staying together for as long as they want, being together in excellent health. However, this is not a perfect world. People age at different rates and while your age might be similar to your spouse’s, your health care needs might differ greatly.…
While the physical health benefits of yoga are well known, many people in their golden years don’t realize that the mental health benefits of yoga are just as profound. If you’re not familiar with the term, yoga is an ancient practice that combines exercise, breathing, and meditation to help practitioners find peace of mind in the present…
Social isolation, the feeling of being separated from others and unable to interact with them, can be mentally devastating to persons in their golden years. This condition impacts their mental health and physical health as well, leading to many problems that can have fatal consequences if left untreated. Older adults who experience even mild forms…
Before we get into the ways to prevent sarcopenia, let’s talk about what exactly is sarcopenia. Sarcopenia literally translates to “lack of flesh” and is termed as a muscle loss condition that mostly affects people above the age of 50. Sarcopenia occurs when the specific signals for muscle cell growth and teardown are not balanced,…
While it’s true that some stress in our lives is a good thing, everything should be in moderation. Too much stress can do much harm to not only our bodies but mental health as well. Even though your loved ones are currently in their retirement years and are not pressured with any work commitments and…