The aging process isn’t just about gray hair and aches and pains, although those are often the first things people notice about aging. There are also changes in the brain that come with age, even if you’re still relatively young. While not everyone experiences them, it’s still important to know what to expect as you…
Medical researchers have long suspected that there is a link between depression and memory loss. Studies involving patients with depression revealed that they often struggled to remember dates and events, suggesting that their condition was affecting their ability to recall these events. While more studies are currently underway to make the link between depression and…
Most grandparent wants to have a relationship with their grandchildren like that have in the movies – making cookies together, spending the holidays together, and having special outings. However, it can seem a little scary considering how much times have changed with kids all on their phones nowadays. To help you with strengthening your grandparent-grandchild…
As people age, they are at an increased risk of developing various health conditions such as heart disease, osteoporosis, and arthritis. It can be even more challenging as older adults have limited mobility and energy to perform even daily tasks. Fortunately, there’s a way to combat all of these issues through the practice of tai chi—…
While most people would prefer living in the comfort of their own homes during retirement, it doesn’t necessarily mean that it is the best option. If you or your loved one is struggling to complete household chores or needs assistance with daily living activities, then residing in an assisted living community might be the ideal…
As we grow older, our sense of balance tends to weaken, and it can get frustrating. This could be due to many reasons, from vision to muscle weakness and more. However, yoga is one way you can improve your balance. It is gentle on the body due to it being a low-impact exercise and it…
