Regardless of one’s age, everyone should eat a healthy and well-balanced diet. That should go without saying. However, what many people do not know is that as we grow older, our body requires different amounts of nutrition. For example, older adults tend to have a lower metabolism. Therefore, they do not require as many calories…
Bedsores in the elderly are quite prevalent, particularly in those who have impaired mobility. The body works best when it’s in a constant state of movement, so blood can flow properly. If a person has difficulties adjusting his/her position, bedsores might develop. For example, people in wheelchairs are more prone to developing bedsores on a…
People, in general, are more likely to be living alone if they are over 70 years of age. Unfortunately, occasionally, along with that comes loneliness. The spread of the coronavirus did nothing to dispel people’s loneliness. Health risks are, unfortunately, presented by both of these. But there are ways to maintain your social connections and…
Caregivers frequently express that maintaining their own well-being and health problems while caring for a loved one is extremely challenging. While many people associate self-care with sleeping, eating, and grooming, it is also about recognizing the activities and needs that nourish you and make you feel invigorated. Here are some caregiver tips to make it…
A slow decrease in appetite is a normal part of aging. Older adults experience lower energy levels and take part in less physical activity. If your aging loved one is refusing to eat and experiencing extreme weight loss, this might be a cause for concern. Read on to learn more about the causes and solutions…
Prepared to join our independent living community but unsure of how to pack for this big transition? No worries, as a senior moving manager can relieve all your burden. We get it, moving can be a stressful experience, no matter one’s age. All the years of memories and valuable belongings accumulated in the home can…
Through the years, you’ve probably heard it more than once. But in case you haven’t, what’s the most important meal of the day? Answer: breakfast. That’s why we’re going to introduce you to some fantastic breakfast ideas for loved ones. If your mom, dad, grandma, grandpa, etc. is getting up in years and you feel…
Your loved ones can enjoy their golden years by leading an active and healthy lifestyle. This largely involves optimizing one’s diet, by having balanced meals that fulfill all of a person’s nutritional requirements. All of us, no matter young or old, require a certain amount of calories and nutrients to stay in tip-top health. Where…
It is crucial for your loved ones to have a diet of nutrient dense foods as they age gracefully with time. Nutrition promotes both good physical and mental health. Advanced age usually comes with a higher risk of illnesses, such as cancer, heart diseases, hypertension, high cholesterol, and so on. Hence, it is important to…