As we progress into the later years of our lives, we might not be as agile as we used to be. We may not be able to do the same activities we used to do to keep fit. Some older adults choose to stop exercising altogether to avoid sustaining injuries. However, apart from taking part…
As we mature and have more time for ourselves, we tend to prefer activities that can easily take up our whole day because we have that much time on our hands. From learning a new sport to making new crafts daily, the activities are seemingly endless. However, a certain percentage of people may lose mobility…
On top of fighting the aging process, aging family members face increased health risks due to dehydration. Studies have shown that people in their golden years are more likely to become dehydrated than other age groups. They can also get overheated or malnourished more easily without adequate hydration. For aging adults who live on their…
Hearing loss is one of the serious conditions that our loved ones struggle with. Hearing loss is caused by a variety of factors. For example, if your loved one worked or lived near noisy environments (such as factories, airports, and so on), the constant loud noise can eventually cause hearing difficulties in later years. Ear…
Many of us wish to age well at home. However, for older adults, this may pose a challenge. This article provides home safety tips for your loved ones for them to stay home safely and happily. Remove Hazards For older adults, especially those with mobility issues, the fall risk is high, and they are more…
Spring has arrived and it’s finally time to enjoy the great outdoors! The milder temperatures are ideal for long days of fresh air and sunshine, and many people are raring to head outdoors. Even if you are in your golden years, spring activities don’t have to mean you’ll miss out on all the fun! There…
When one ages, it is only natural that your body slows down and you will not be as active as you were in your younger days. This more often than not leads to the elderly choosing to live a sedentary lifestyle. Nevertheless, being sedentary in your golden years is the last thing you should do.…
Although every meal is important, breakfast is responsible for kicking off the day and helping to kick-start metabolism which helps us to burn calories throughout the day. Apart from that, breakfast foods also tend to be rich in key nutrients such as iron, calcium, fiber, and others alike. Since breakfast helps us to meet the…