As we grow older, our immune system no longer defends the body against challenges as efficiently as before. While most of us are aware of the phenomenon, not many know that there are steps we can take to strengthen our immunity even in old age. By being proactive and strengthening our immunity, we will become…
Something that we have been taught to do from young is to learn. As a toddler, you learn how to walk and talk, growing to learn things like driving a car and so on. Even well into our mature age, there are many things to learn such as knitting, or gardening. In fact, the World…
People want to spend their golden years doing meaningful things, which sometimes means helping others in need. Volunteering and serving in the community seem like one-way streets: They give their time and energy but don’t get anything out of it in return. However, by volunteering, you can find fulfillment in your daily activities and improve…
With countless sights and attractions by the coast, an increasing number of older adults are choosing the option of retiring by the sea. Here, we have collated several benefits that you stand to enjoy when you retire to the coast. Coastal Scenery When you retire at a senior living community that is strategically located near…
Strokes are serious medical conditions that can affect your loved one. Strokes can be fatal or can lead to adverse loss of functionality. Strokes can affect people of different age groups but we become more vulnerable to this medical condition as we grow older. The good news however is that there are measures that we…
‘Prevention is better than cure’ is a saying that is very much applicable when it comes to preventable conditions. One such condition is diabetes, which is mainly caused by our diet. In this article, we will list a few types of food that lead to an increased risk of diabetes when consumed in excess. White…
Since you’re in your golden years, you probably think that going outdoors isn’t fun anymore, but that’s not the case! As long as you choose fun and suitable activities to participate in, spending time outdoors can be just as enjoyable as in your younger years. To give you a few ideas of what you can do, check…
Life expectancy in the developed world has lengthened dramatically in the last few decades, and it is now very common to see people living into their 80s, 90s, or even past 100! One reason for this phenomenon is the tremendous advancements made in science, which has allowed common, ordinary folk to make more informed decisions…
For seniors that experience mobility challenges or are bedridden, it is likely that they experience bedsores often, which can be extremely uncomfortable and frustrating. Read on to find out more about elderly bedsores as well as the ways to treat them. Elderly Bed Sores Also known as pressure ulcers, bedsores occur on areas of the…