Chronic stress can be very debilitating for your health at any age as it can lead to several problems such as weight gain, digestive issues, cardiac disease, and diabetes. Due to the COVID-19 pandemic, you could have only communicated with or seen your aging family members through video calls for months and it could have…
Is your loved one having a hard time getting around? Have they suffered some bone/muscle deterioration? Is their balance not quite as steady as it used to be? Have they had a fall lately? It may be time to consider which type of mobility aid will work best for them. Today, there are numerous types…
Regardless of one’s age, running is an extremely advantageous sport to pick up. Aside from being an accessible cardio exercise that anyone can participate in, running is recognized for its ability to burn calories fast and provide a full-body workout while toning and strengthening the muscles. As such, it’s no wonder that many fitness experts…
Back pain is widespread, affecting just about everyone at some point in their lives. If you are part of the large percentage of the population that will suffer from back pain at some point, you are probably curious about how to prevent back pain as you age. Fortunately, you can do many different things to…