At Discovery Village At Dominion, our mission is for your loved ones to live an active lifestyle through our safe, curated exercise programs. However, they are highly susceptible to exercise injuries and if it happens, they may require a longer recovery process. Hence, we aim to promote injury prevention among them as they pursue a…
When the weather becomes warmer, the minds of many turn to airing out their homes and attacking yet another spring cleaning project. It’s a good time to eliminate allergens and free your home of clutter that may have built up over fall and winter. As each year passes, however – and the older an adult…
Aquatic exercise is a physical activity that has many perks, one of them being a perfectly suitable setting for exercising daily. The natural buoyancy of the water helps to support part of the body weight, allowing easier movements in the water and in turn enhance your flexibility. Your muscles can also be strengthened as the…
Multiple research has shown that pets can alleviate loneliness in older people by motivating them to head out of the house, mingle around and increase their social interaction. In addition, some pets, such as dogs, require walks and physical activities frequently, thus providing opportunities for loved ones to exercise and get their heart rate going.…
As our lives get busier and busier, it’s natural to slow down and take time out for ourselves. For many of us, that means embarking on some adventures that don’t require excessive exertion or are too time-consuming but are still relaxing and fulfilling. Traveling fits the bill perfectly! Traveling offers you the opportunity to experience…