It is a new world we are living in. For seniors who grew up without smartphones, smartwatches, smart refrigerators, and all that, it can be quite overwhelming. There are not that many gadgets for seniors, and many seniors have no interest in delving into modern technology to improve their lives since they have lived most…
An immune system is a complex group of bodily processes that help protect us from diseases. It does this by detecting threats that enter our bodies (such as viruses) and activating the relevant bodily defense mechanisms to combat these diseases. Our immune systems may weaken as we age, so it is essential to give it…
If Mom, Dad, Grandma, Grandpa, or another family member is living out their golden years, you may, occasionally, find yourself worrying about them. Rest assured, that is not unreasonable. As people age, through no fault of their own, they may become less self-sufficient. They may forget to eat or not feel like cooking, not drink…
Working full time has gotten many people longing for a faster retirement, with each person painting their dream retirement lifestyle. Some may dream of living in a coastal house, watching the sunrise and sunset every day. Others prefer to volunteer or start a home-based business. The common perception that many mature adults misunderstand is that…
Chronic stress can be very debilitating for your health at any age as it can lead to several problems such as weight gain, digestive issues, cardiac disease, and diabetes. Due to the COVID-19 pandemic, you could have only communicated with or seen your aging family members through video calls for months and it could have…
Is your loved one having a hard time getting around? Have they suffered some bone/muscle deterioration? Is their balance not quite as steady as it used to be? Have they had a fall lately? It may be time to consider which type of mobility aid will work best for them. Today, there are numerous types…
Regardless of one’s age, running is an extremely advantageous sport to pick up. Aside from being an accessible cardio exercise that anyone can participate in, running is recognized for its ability to burn calories fast and provide a full-body workout while toning and strengthening the muscles. As such, it’s no wonder that many fitness experts…
Back pain is widespread, affecting just about everyone at some point in their lives. If you are part of the large percentage of the population that will suffer from back pain at some point, you are probably curious about how to prevent back pain as you age. Fortunately, you can do many different things to…
Mobility is your ability to get out and about using your own body. Walking to get your mail, cleaning your home, enjoying a day at the shopping mall with your family; your ability to perform tasks both small (like eating your own dinner) or large (painting your house) has immense effects on your social relationships…
Summer allows many to enjoy the great outdoors and get together with family and friends. While this is enjoyable for all, it is key to remember that everyone, with more emphasis on seniors, must keep cool and hydrated in the heat. Summer activities can pose some serious challenges for seniors who are in independent living…