As seniors reach the age of retirement, they finally have the luxury of time to do the activities they have always wanted to do and go to places they have always wanted to go. After all, the world is a beautiful place, and we should see it as much as possible in our lifetime. Apart…
Although getting older gives you time to finally catch a well-deserved break from the burden of having to work daily, too much free time in reality, can instead become detrimental. Seniors are more likely to become socially isolated due to a variety of reasons, such as leaving the workplace or having physical limitations that make…
While pneumonia can happen to anyone regardless of age, seniors tend to be more susceptible to developing them due to their weaker immune systems. A recent study even revealed that in the United States alone, it is estimated that about 1 million adults over the age of 65 are hospitalized with pneumonia every year. As…
As well get older, our body also ages and no longer functions in the same way. As such, seniors need to care more for their bodies and consider making the required changes to various lifestyle activities such as the choice of food and the amount of sleep. Getting the right nutrients, as well as enough…
Although every meal is important, breakfast is responsible for kicking off the day and helping to kick-start metabolism which helps us to burn calories throughout the day. Apart from that, breakfast foods also tend to be rich in key nutrients such as iron, calcium, fiber, and others alike. Since breakfast helps us to meet the…
