Getting loved ones suffering from dementia to eat regularly is no doubt a challenge. However, there are several things you can do to make mealtimes a bit easier. One is to create a distraction-free environment, as well as to set the table with contrasting tableware to make food easier to discern on the plate. Preparing wholesome finger foods is another strategy that may motivate the elderly to eat more. Finger meals are also easy to prepare! To get you started, we’ve written a list of finger foods you can consider.
Mini Sandwiches
Protein and other vital micronutrients may be found in combinations of tuna, bacon, cheese, turkey, and fresh apple slices which you can mix and match to create sandwich combinations. Serve with greens and multigrain toast to add extra fiber.
Sweet Potato Fries
Sweet potatoes are high in both soluble and insoluble fiber, which helps to enhance digestive health. Sweet potatoes include pectin, which helps soften stool and improves bowel routine, so if mom or dad has constipation, introducing sweet potatoes to their meals may help relieve some discomfort.
Roasted Chickpeas
Crunchy chickpeas will satisfy as a snack as well as a protein- and fiber-rich salad garnish. They have no cholesterol, are naturally low in salt, and are high in polyunsaturated fats. They can be kept for up to a week in an airtight jar; just be sure you fry them right for the best crunch.
Peanut Butter Balls
No-bake peanut butter balls are a great pick-me-up since they’re delicious and filling. These one-bite snacks may be made way in advance and stored in the refrigerator until ready to serve. Peanut butter, in addition to having a delicious taste, includes a critical source of vitamins beneficial for your loved ones.
Greek Yogurt with Fruits
Greek yogurt is rich in proteins, which aids in the feeling of being full. A normal 6-ounce serving has the same protein as 2 to 3 ounces of lean meat. This appeals to vegans, who may struggle to acquire enough of the substance via plant-based foods. Fresh fruits can be added to increase the nutritional content and visual attractiveness.
Cucumber Strips with Ketchup
Cucumbers are good for your general health and are especially refreshing in the summer because of their high moisture content. Did you know that cucumber can help keep your brain in good operating order? Fisetin, a flavonol found in the vegetable, aids in the reduction of inflammation in the body. This anti-inflammatory component has been found by researchers to help your brain work correctly, allowing you to recall things better.
Finger snacks are the way to go if you want to help individuals with dementia improve their food consumption. The use of finger foods can help people adopt new cuisines and maintain their independence when it comes to eating. When providing these snacks, keep in mind the taste and ingredients that the person likes, all while maintaining a respectful eating experience. Offer portions that can be readily grasped with one hand and, if feasible, mini varieties.
