Research has shown that as one grows older, your body slows down. When that happens, it might be tempting to lead a sedentary lifestyle. Chronic diseases and pain could impact one’s agility and mobility, and psychological factors like the fear of falling could play a major part as well. Nevertheless, the most dangerous thing a…
Aging is an inevitable aspect of life, and with aging comes a slew of bodily changes, one of which is a change in appetite. While one might think that a reduced appetite indicates a serious health issue, that is more often than not, untrue. As the elderly are not as physically active as younger people,…
Growing old is an unavoidable aspect of life. When you were a child or a teenager, you were probably looking forward to growing up as that would mean freedom from parental control and be able to do more fun things such as going to a nightclub or taking overseas vacations on your own. However, when…
When one ages, it is only natural that your body slows down and you will not be as active as you were in your younger days. This more often than not leads to the elderly choosing to live a sedentary lifestyle. Nevertheless, being sedentary in your golden years is the last thing you should do.…
The older one gets, the more dangerous a sedentary lifestyle can be. Biologically speaking, as one age, your metabolism slows down, which in turn slows down your body as well. If one remains sedentary, it could in the short- to medium-term lead to lowered agility and mobility. In the long run, this could put you…
