Friendships are important no matter what age and good friendships can even be beneficial for our physical and mental wellbeing. However, as one matures, their circle of friends will start to dwindle due to health and other concerns. This may make one feel lonely and eventually isolate themselves. It can be difficult to find new…
As young kids, making friends was a piece of cake. However, as we grow older, we somehow become more fearful of making friends. Making friends as a mature adult can be quite overwhelming, but you can overcome your fear. Do remember that building relationships with people takes time, and you do not have to rush…
At some point in your life, you would have seen a person well into their retirement running and you wished to be like them. Running is not the first exercise you think of at the thought of mature adults, but yet there are a surprising number of people who enjoy doing it despite their age.…
Walking is the easiest form of exercise we do daily. Everyone has been trained to do it since young and it has become such a staple in our lives that we can do it in our sleep! Despite it being a simple task, many in their mature years find it difficult to make walking a…
A piece of advice that is given to every mature adult is to exercise regularly. Exercise helps with one’s overall well-being and slows down the process of aging for many. However, for people with mobility issues, the selection of exercises that they can do is limited. Chair yoga is a great alternative to the typical…
