As your family member or loved one ages, it’s essential to keep active and exercise regularly to age well and stay healthy. In fact, a regular exercise routine is almost a must to fully enjoy benefits such as dementia prevention, reduced risk of falls, improved overall wellness, and even lower risk of death. However, as…
Self-care is an important topic. It’s common for people to post photos of vacations and bubble baths on social media nowadays. While these leisure activities are relaxing, self-care is more than just taking a picture of your photo-worthy leisure. It is more about improving your mental health through the practice of regular activities. Here are…
As your loved one or family member ages, they may find that their sleeping patterns become irregular and disrupted frequently. Some days they might wake up earlier than usual or even multiple times throughout the night. There are also days when they can only get a few shut-eyes or get tired during the day. Here…
Many people usually don’t realize how essential their voices are until their throats start to feel sensitive or painful, making them unable to speak properly. If your aging loved one has developed a sore throat, here are some useful home remedies for a sore throat to alleviate and ease the discomfort. Try Milk & Honey…
After retirement, your aging loved ones or family members can have more time on their hands to pursue their favorite activities, hobbies or find innovative ways to stay socially and physically active. There are many hobbies available that allow older adults to learn new skills and broaden their knowledge all in the name of leisure…
