As we grow older, our immune system no longer defends the body against challenges as efficiently as before. While most of us are aware of the phenomenon, not many know that there are steps we can take to strengthen our immunity even in old age. By being proactive and strengthening our immunity, we will become…
Regardless of age, anyone can practice yoga and meditation and enjoy the benefits that they bring along. Yoga and meditation can be practiced almost anytime and anywhere. In addition, the benefits of yoga and meditation are not limited to physical fitness, but they also help to improve the mental health of older adults. As such,…
As we age, socializing becomes an increasingly important role in our mental health. This is because the elderly often have less contact with others, attend fewer social events, and may not find socializing as easy as it once was. This holds especially true for older adults who stay by themselves, even if family members do…
Chronic stress can be very debilitating for your health at any age as it can lead to several problems such as weight gain, digestive issues, cardiac disease, and diabetes. Due to the COVID-19 pandemic, you could have only communicated with or seen your aging family members through video calls for months and it could have…
Summer allows many to enjoy the great outdoors and get together with family and friends. While this is enjoyable for all, it is key to remember that everyone, with more emphasis on seniors, must keep cool and hydrated in the heat. Summer activities can pose some serious challenges for seniors who are in independent living…
